Archive | April, 2011

How to cycle in the mountains – Climbing Technique

25 Apr

Unless you are fortunate enough to live in the mountains, in competition you probably going to be faced with bits of terrains which are very very different to what you use to training So we are going to do our best to give you hints and tips on getting over the mountains in the best [...]

10 Steps to A Successful Run

18 Apr

Running as a way to stay fit is both effective and fun. It is important to make the most of your run to insure you are not injured, and are able to make the most of your run time. There are several things that should be taken into account to ensure a successful run. 1. [...]

Cycling skills Accelerate on Hills

12 Apr

Let’s have a closer look at hill acceleration. Often, just before the summit of a climb, is the hardest part of the climb. Riders will see the summit and they’ll accelerate over the last 200 meters stretching out the peloton and dropping the weaker ones. We need to practice this in training so it doesn’t [...]

How to Determine your Foot Arch Type

1 Apr

How to perform the wet test. The wet test is a simple way to tell if your foot has a flat, normal or high arch.  Knowing your arch type is key in choosing your type of running socks and shoes. To perform the wet test, you will need water, a shallow pan, round paper bag [...]


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